"Yoga with Les" Workshops

LES LEVENTHAL

March 20th-22nd, 2020

We are happy to host again Les Leventhal in Málaga!

TEACHER TUNE UP: Friday 20th
(10am – 1pm / 3pm -7pm)

You’ve been teaching for years, are a new teacher, yet to start teaching or a student that’s seeking to connect/reconnect to your passion(s) and find your authentic voice. In this immersion, we will do some writing that investigates the voice that is already inside and how to express yourself clearly. We will have time to create marketing material so that you can see, more clearly, the directions you dream of going and then start moving in that way with resources that keep you motivated. Safe sequencing to peak poses and assisting will also be covered. In this immersion, your voice will be heard. Challenges as both a teacher and student will be explored. Come reconnect with us.

All day: 10am -1pm for a master class that includes a good hour of assists and adjusts from the very poses we just did in that class and then the afternoon (3pm – 7pm) will be working on safe sequencing to get into peak poses and reconnecting to passion and spirit and finding the authentic teaching voice and this can be open to teachers, students and anyone really because it applies to everyone, everywhere.

DETOX FLOW: Saturday 21th:
(11 a.m - 1.30 p.m)

Sequences of Hip Openers will liberate tension commonly held in this area, while twists will free your spine and promote detoxification through internal massage.
This Hips and Twists workshop is great for beginners to advanced practitioners and teachers, who want to learn how to up-level in creative ways and also provide a safe foundation for their beginning students.
Opening the hips begins by cultivating awareness of the challenges we hold in our hips and pelvic region. While we work to release this tension, we can begin to relax and strengthen the quads, the inner and outer muscles of the thighs and also stretch the hamstrings.
While unlocking this area of our body, we will also free the spine with twists which can infuse the body with vitality and well being, releasing enormous amounts of tension.
Twists are associated with toning and rejuvenating the abdominal and pelvic regions. When these regions are engaged, blood flow naturally increases and toxins are released – a natural internal massage. Relaxing and strengthening these areas releases lower back tension and frees limitation in the neck and shoulders.

GRAVITY & GRACE: Saturday 21th
(4 p.m - 6.30 p.m)

This Arm balance and Inversions workshop empowers students to have fun with their fear, often achieving what they may have previously thought not possible.
We’ll cover the foundations of setting up an arm balance for newer students, while more advanced practitioners are encouraged to try and explore various up levels.
This workshop is accessible for all levels and teachers who want to pay special attention to this area of practice.
Flying is like a great fire of courage – once that flame is ignited – it never goes out. Arm Balances and Inversions can be some of yoga’s most challenging yet fun poses to practice. Learn to safely defy gravity, starting with a single breath.
In this workshop you will strengthen your core to better support your arm balances. We will build upper body strength which will help support and build healthier wrists, elbows and shoulders. We will guide you to engage the legs, so they don’t take refuge in Savasana.
Begin cultivating awareness of your body in an upside down position and moving through space, while surfing from one pose to another. Yoga should be satisfying and fun, not a chore full of fear. This workshop will launch you there.

ANAHATA CHAKRA VINYASA: Sunday 22th:
(11 a.m - 1.30 p.m)

Heart Openers and Backbends are some of yoga’s most exhilarating postures. In this workshop we will open the entire front body, with emphasis on the heart center.
This workshop is accessible for beginners to advanced practitioners and teachers, who want to pay special attention to this area of practice.
Flow through a sequence of postures that will bring your heart chakra back into balance and complete harmony. We will explore many different ways of working with and without props, along with physical, psychological and spiritual aspects of a backbend.
Your heart will dance through the fine art of balancing and effortless surrender.
We will work on bringing more awareness to pranayama and ujjayi breathing in this workshop, acknowledging the lungs as an integral part of this body region, as well as the role our breath-work plays in the practice.

▪ Prices:
🌼 FRIDAY
95€: Teacher Tuneup Friday 20th
50€: Friday morning
55€. Friday afternoon

🌼 SATURDAY & SUNDAY
45€: one workshop
85€: 2 workshops
120€: 3 workshops

195€: Complete Workshop



▪ Location: Parvati Yoga Málaga, Pasaje San Fernando 4 1º-3 Málaga

▪ Contact: parvatiyogamalaga@gmail.com